Exercise Schedule


 5-6-13

                      

                          

 

 

 

 

 
 

TIME

MONDAY

TUESDAY

WEDNESDAY

 THURSDAY 

FRIDAY

SATURDAY

 SUNDAY


5:30AM 

 

Body Sculpting
Mylène

Morning Mixer
Sarah K
 

 

 

6AM

Zumba
Chris

 

Total Fitness
Cardio
Chris

Total Fitness
Cardio
Chris

 

 

 6:30AM

 

 Vinyasa Yoga
Bridget

 

Vinyasa Yoga
Bridget 

 

 

 

7AM

C/T/S 

Rotation

 

C/T/S 
  Rotation

 

C/T/S    

Rotation

 

 

 7:30AM

 

Cardio Mixer
Bridget 

 

Cardio Mixer
Bridget 

 

 

 

 8AM

 

 

 

 

 

 Power Tone

Staff
Rotation

 

8:30AM

Dynamic Core
Chris


Interval Class
               Mollie
                
         

Group Weightlifting
Mollie

Kick-Boxing
Mollie

Core and Strength
Mollie

 

 Steps

Staff Rotation

9:30AM
 POOL

Aqua
Bonnie 

Aqua
Rotation

Aqua
Mollie

Aqua
Bonnie

Aqua
           Franki           

Aqua
Karen

 

9:30AM

Booty Blast
Kimberly


Power Tone
Sarah K

Zumba
Jeanine

Booty Blast
Kimberly 

Zumba
Jeanine

9:15AM
Yoga
All Levels 75 min.
Kathy

 

10:30AM

Zumba
  Jeanine

Body Core & Stetch
Sarah K 

 

 

 

 

 

 10:40AM

 

 

10:45AM
Kripalu 
 Gentle Yoga
75 min. 
Brigette

10:45AM
Yoga
All Levels
75 min.
Kathy

 

 

 

11:00AM

 

 

 

 

        FLEX        
Franki

 

 

4:30PM

Pilates
All Levels
Mylène

 R.I.P.P.E.D.
  Kelly

 CORE GALORE
Mylène

Pilates
Pam

 

 

 

5:30PM

ZUMBA
Jeanine

Body Sculpt/Core
Kelly

Zulumbaball  
Mylène

Body Sculpt
Karen

 

 

6:30PM

VINYASA
Yoga-all levels

Bridget

 

 KRIPALU
 Yoga 

Brigette

 

 

 

 

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY